Sleep is an essential function that allows our body and mind to recharge, allowing you to wake up feeling refreshed and alert. Without adequate sleep our brain can not function properly and this can impact our mood, productivity and ability to concentrate. 

With the importance of a good night's rest so well understood. Many of us still struggle to get the recommended amount of sleep, whether this be due to work responsibilities, family commitments, illness or general stress & anxiety. 

While these factors may be out of your control, there are some simple steps you can take to ensure you are getting your best night's sleep and ensuring you are waking up refreshed. 

Create a sleep schedule. As humans we crave routine. We incorporate routines in our everyday lives, whether they be exercise, waking up early or your sleep. Going to bed every night at the same time will allow you to wake up at the same time reinforcing a consistent routine. 

Monitor your caffeine. As we approach bed time it is important to reduce the intake of any stimulants. This may be ensuring you aren’t drinking caffeine after midday or reducing your caffeine intake throughout the day. 

Create a peaceful sleeping environment. Ensure your sleeping environment is conducive to sleep. Cool, dark, quiet spaces often will promote your best night's sleep. 

Include some form of physical activity in your day. The more physical activity you do throughout the day, the more tired you will be! Try to aim for at least 30 minutes of exercise a day.