Firstly: Blend the below base ingredients in a high-powered blender or food processor until reaches consistency of cookie dough. Place the base evenly in a baking tray lined with baking paper. Sit in fridge whilst making middle layer.

Base:

½ cup of desiccated coconut

½ cup of oats

8 dates

3 tbsp coconut oil

½ cup of almonds

Secondly: Blend the below first layer ingredients in a high-powered blender or food processor to form the soft berry layer. Place the first layer evenly on top of the base in the baking tray.

First layer:

1 cup of cashew nuts

¼ cup maple syrup

1 cup of frozen mixed berries

2 tbsp of coconut oil

½ tsp of vanilla extract

3 dates

½ an avocado

3 tsp of Maaemo Inner Radiance 

Thirdly: Melt the below ingredients in a saucepan on low heat until they form a combined chocolate sauce. Pour the chocolate sauce evenly over the first berry layer.

Chocolate layer:

2/3 cup of coconut oil

1/3 cup of cacao powder

4 tbsp maple syrup

Put in freezer to set for approximately 6 hours. Enjoy

(always store leftovers in freezer)

Recipe written by Student Nutritionist Degraaf.nutrition